The aim is to reduce pain, inflammation, and boost your immunity.
Papaya Leaf Tea
Why? Contains enzymes (papain) that increase platelets and reduce joint pain.
Jamaican Twist: Boil fresh leaves with ginger (anti-inflammatory).
Turmeric + Coconut Milk
Why? Curcumin in turmeric fights inflammation; coconut fats aid absorption.
How: Golden milk (turmeric, coconut milk, cinnamon) daily.
[Some persons add a little black pepper that is reputed to aid the absorption of turmeric]
Cerasee Tea
Why? Traditional Jamaican remedy to detoxify blood and reduce fever.
Prep: Steep dried cerasee leaves (bitter but potent!).
Epsom Salt Baths
Why? Magnesium sulphate eases muscle/joint pain (common in Chikungunya).
Hydration with Coconut Water
Why? Electrolytes prevent dehydration from fever; supports liver detox.
Anti-Inflammatory Foods
Eat: pineapple (contains bromelain which is good for pain), moringa, garlic, and citrus (vitamin C).
AVOID: Sugar/processed foods (worsen inflammation).
STAY ON a whole food plant-based diet filled with nutrients to keep your immune system boosted, and your body will fight off the attack of any virus, including Chik-v.
