RECIPE
“The Lord will guide you continually, watering your life when you are dry and keeping you healthy, too. You will be like a well-watered garden like an ever-flowing spring” (Isaiah 58:11, NLT)
Ahh friends…this just came out of my oven…oh, how delicious! Please try making your own home-made bread for your health and the health of your family!
INGREDIENTS:
• 2 rounded cups fresh, grated zucchini
• 1 cup whole wheat flour
• 1/2 cup raisins
• 1/4 cup coconut flour
• 1/2 cup oats flour
• 2 teaspoons grounded flax seed powder
• 2 teaspoons arrow root flour
• 1/2 teaspoon sea salt
• 2 teaspoons coriander
• ½ cup raw honey
• 1/8 cup cold-pressed virgin coconut oil
• 1/4 cup coconut milk
• 3 tablespoons fresh lemon or orange juice
• 1 tablespoon pure vanilla
• 1/4 cup hot water
• 1 tablespoon black strap molasses
DIRECTIONS:
- Preheat oven to 350 degrees F. Line the bottom of a 9-inch loaf pan with a piece of parchment paper. Oil it lightly.
- Mix ground flax seed (preferably fresh ground) with hot water and let stand for 4-5 minutes to thicken. This becomes your egg replacement and gives you a nice, rich, moist bread.
- In a large mixing bowl or a food processor, whisk together the flours, grounded flax seed, salt, and coriander.
- Add remaining ingredients – except zucchini and beat to combine. Continue to beat on medium high until the batter is smooth, about two minutes.
- Add in shredded zucchini until combined. Place in the prepared loaf pan and even out the top.
- Bake in the centre of oven for 55-60 minutes, until the top is golden and firm. Test with a toothpick or a bread knife, which should come out without batter or crumbs.
Dr. Debra Williams, ND. Life, Health & Foods Wellness Centre – Shop 7, 4 Springvale Ave., Kgn 10. Tel. 876-878-8867/876-326-4650, email: [email protected], website – www.debrawilliamsja.com
